刪除手機通訊軟體

https://reading.udn.com/v2/bookDesc.do?id=129453 書名:和手機分手的智慧

或許自己讀了很多有關上癮的理論,但實行起來確實不容易

畢竟是和自己這些年來的習慣拉扯

我想

就從最基礎的刪除手機通訊軟體開始吧!

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